{"id":16635,"date":"2026-07-02T11:42:38","date_gmt":"2026-07-02T02:42:38","guid":{"rendered":"https:\/\/kidokid.bornelund.co.jp\/kawasaki\/?p=16635"},"modified":"2026-07-02T11:42:38","modified_gmt":"2026-07-02T02:42:38","slug":"%e3%82%ad%e3%83%89%e3%82%ad%e3%83%89%e3%81%94%e7%b4%b9%e4%bb%8b%e3%83%84%e3%82%a2%e3%83%bc%e3%80%90%e3%82%a2%e3%82%af%e3%83%86%e3%82%a3%e3%83%96%e3%82%aa%e3%83%bc%e3%82%b7%e3%83%a3%e3%83%b3%e7%b7%a8","status":"publish","type":"post","link":"https:\/\/kidokid.bornelund.co.jp\/kawasaki\/blog\/16635\/","title":{"rendered":"\u30ad\u30c9\u30ad\u30c9\u3054\u7d39\u4ecb\u30c4\u30a2\u30fc\u3010\u30a2\u30af\u30c6\u30a3\u30d6\u30aa\u30fc\u30b7\u30e3\u30f3\u7de8\u3011"},"content":{"rendered":"<p>\u30ad\u30c9\u30ad\u30c9\u306f\u3001\u300c\u30d9\u30d3\u30fc\u30ac\u30fc\u30c7\u30f3\u300d\u300c\u30c7\u30a3\u30b9\u30ab\u30d0\u30ea\u30fc\u30bf\u30a6\u30f3\u300d\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30aa\u30fc\u30b7\u30e3\u30f3\u300d\u3068\u3044\u3046<br 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https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0002-768x432.jpg 768w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0002-1536x864.jpg 1536w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0002-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u7a7a\u6c17\u306e\u5165\u3063\u305f\u5f3e\u529b\u306e\u3042\u308b\u5e8a\u9762\u3084\u58c1\u306b\u3076\u3064\u304b\u3063\u3066\u3001\u30b8\u30e3\u30f3\u30d7\u3057\u3066\u3001\u8ee2\u304c\u3063\u3066\u3001<strong><span style=\"color:#4169e1\">\u53cd\u767a\u529b<\/strong><\/span>\u3092\u697d\u3057\u307f\u307e\u3059\u3002<br \/>\n\u3076\u3064\u304b\u3063\u3066\u3082\u8ee2\u3093\u3067\u3082<strong><span style=\"color:#4169e1\">\u4f53\u304c\u5f3e\u3093\u3067\u62bc\u3057\u8fd4\u3055\u308c\u308b\u611f\u899a<\/strong><\/span>\u306b\u3001\u5b50\u3069\u3082\u306f\u786c\u3044\u5e8a\u3084\u5730\u9762\u306e\u4e0a\u3067\u306f\u4f53\u9a13\u3067\u304d\u306a\u3044\u5fc3\u5730\u3088\u3044\u523a\u6fc0\u3092\u611f\u3058\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color:#4169e1\">\u3010\u30b5\u30a4\u30d0\u30fc\u30db\u30a4\u30fc\u30eb\u3011<\/strong><\/span><br \/>\n<img loading=\"lazy\" src=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignleft size-medium wp-image-16889\" srcset=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-300x169.jpg 300w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-1024x576.jpg 1024w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-768x432.jpg 768w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-1536x864.jpg 1536w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0038-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong><span style=\"color:#4169e1\">\u5b89\u5168\u306b\u5168\u8eab\u3092360\u00b0\u56de\u8ee2<\/strong><\/span>\u3055\u305b\u3089\u308c\u308b\u3088\u3046\u306b\u3068\u958b\u767a\u3055\u308c\u305f\u904a\u5177\u3067\u3059\u3002<br \/>\n\u3067\u3093\u3050\u308a\u8fd4\u3057\u3092\u3057\u305f\u308a\u3001\u3076\u3064\u304b\u3063\u305f\u308a\u3001\u8ee2\u304c\u3057\u305f\u308a\u3001\u5168\u8eab\u3092\u3064\u304b\u3063\u3066\u81ea\u5728\u306a\u52d5\u304d\u304c\u3067\u304d\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3001<strong><span style=\"color:#4169e1\">\u5e73\u8861\u611f\u899a\u3084\u7b4b\u529b\u3001\u96c6\u4e2d\u529b<\/strong><\/span>\u306a\u3069\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u304a\u3068\u306a\u306e\u65b9\u3068\u4e00\u7dd2\u306b\u3001<strong><span style=\"color:#4169e1\">\u8d64\u3061\u3083\u3093\u3082\u63fa\u308c\u3092\u697d\u3057\u3080<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color:#4169e1\">\u3010\u5927\u304d\u306a\u30d6\u30ed\u30c3\u30af\u3011<\/strong><\/span><br \/>\n<img loading=\"lazy\" src=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignleft size-medium wp-image-16890\" srcset=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-300x169.jpg 300w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-1024x576.jpg 1024w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-768x432.jpg 768w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-1536x864.jpg 1536w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0037-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" src=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" class=\"alignleft size-medium wp-image-16891\" srcset=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-300x169.jpg 300w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-1024x576.jpg 1024w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-768x432.jpg 768w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-1536x864.jpg 1536w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/8b6025fdf59caa6dba18e641bef031eb-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u5b50\u3069\u3082\u306e\u8eab\u9577\u307b\u3069\u3082\u3042\u308b\u5927\u304d\u3044\u30d6\u30ed\u30c3\u30af\u3067\u3059\u3002<br \/>\n\u982d\u306e\u4e2d\u3067\u63cf\u3044\u305f\u8a2d\u8a08\u56f3\u3092\u5927\u304d\u306a\u30d6\u30ed\u30c3\u30af\u3092\u914d\u7f6e\u3057\u306a\u304c\u3089\u5f62\u306b\u3059\u308b\u3001<strong><span style=\"color:#4169e1\">\u300c\u8003\u3048\u308b\u3053\u3068\u300d\u3068\u300c\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u300d\u3092\u540c\u6642\u306b\u3067\u304d\u308b<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br 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https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0035-1024x576.jpg 1024w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0035-768x432.jpg 768w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0035-1536x864.jpg 1536w, https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/IMG_0035-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n\u304a\u53cb\u3060\u3061\u3068\u4e00\u7dd2\u306b\u4e57\u3063\u3066\u3001\u3050\u308b\u3050\u308b\u56de\u308b\u9762\u767d\u3055\u3092\u307f\u3093\u306a\u3067\u4f53\u611f\u3057\u3088\u3046\uff01<br \/>\n<strong><span style=\"color:#4169e1\">\u56de\u3057\u3066\u3042\u3052\u308b<\/strong><\/span>\u697d\u3057\u3055\u3082\u3001<strong><span style=\"color:#4169e1\">\u56de\u3057\u3066\u3082\u3089\u3046<\/strong><\/span>\u697d\u3057\u3055\u3082\u3001\u3069\u3061\u3089\u3082\u5473\u308f\u3044\u306a\u304c\u3089<strong><span style=\"color:#4169e1\">\u5b50\u3069\u3082\u540c\u58eb\u306e\u81ea\u7136\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/span>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n<p><strong><span style=\"color:#4169e1\">\u3010\u52d5\u306e\u3042\u305d\u3073 -\u904b\u52d5\u904a\u3073\uff08\u304b\u3089\u3060\uff09-\u3011<\/strong><\/span><br \/>\n\u30ad\u30c9\u30ad\u30c9\u3067\u4f53\u9a13\u3067\u304d\u308b\u3042\u305d\u3073\u306b\u306f\u3001<strong><span style=\"color:#4169e1\">\u9759\u306e\u3042\u305d\u3073<\/strong><\/span>\u3068<strong><span style=\"color:#4169e1\">\u52d5\u306e\u3042\u305d\u3073<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" src=\"https:\/\/kidokid.bornelund.co.jp\/contents\/uploads\/sites\/12\/2026\/05\/expimg09.jpg\" alt=\"\" width=\"290\" height=\"230\" class=\"alignleft size-full wp-image-16897\" \/><br \/>\n\u904b\u52d5\u904a\u3073\u3068\u306f\u3001\u4e3b\u306b\u4f53\u3092\u3064\u304b\u3063\u305f\u3042\u305d\u3073\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u904a\u3073\u306f\u3001\u5b50\u3069\u3082\u304c<strong><span style=\"color:#4169e1\">\u5065\u5eb7\u304b\u3064\u5feb\u9069\u306b\u751f\u304d\u3066\u3044\u304f\u305f\u3081<\/strong><\/span>\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8a73\u3057\u304f\u306f<a href=\"https:\/\/kidokid.bornelund.co.jp\/experience\/exercise\/\"><strong>\u30b3\u30c1\u30e9<\/strong><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30ad\u30c9\u30ad\u30c9\u3067\u304a\u5b50\u3055\u307e\u306e\u6210\u9577\u306e\u77ac\u9593\u3092\u4e00\u7dd2\u306b\u4f53\u9a13\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<br 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\/>\n\u795e\u5948\u5ddd\u30a8\u30ea\u30a2\u306e\u30dc\u30fc\u30cd\u30eb\u30f3\u30c9\u30b7\u30e7\u30c3\u30d7\uff06\u30ad\u30c9\u30ad\u30c9\u3088\u308a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff06\u30d7\u30ec\u30a4\u30ea\u30fc\u30c0\u30fc\u304c<br \/>\n\u6700\u65b0\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u304a\u308a\u307e\u3059\uff01<br \/>\n\u6bce\u6708\u306e\u30a4\u30d9\u30f3\u30c8\u60c5\u5831\u3084\u904a\u3073\u306e\u30d2\u30f3\u30c8\u306a\u3069\u3001\u3001\u662f\u975e\u4e0b\u8a18Instagram\u306e\u30c1\u30a7\u30c3\u30af\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<br \/>\n\u30d5\u30a9\u30ed\u30fc\uff06\u3044\u3044\u306d\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u266a<br \/>\n<a 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